Weigh In record (no journal entry) for 06 November 2023
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93.4 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1671 kcal
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Fat: 57.06g | Prot: 77.41g | Carbs: 187.76g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, ESN Protein Waffles. Lunch: Manner Zitronenschnitten, Tann Krakauer, Krautfleckerl, Kürbiscremesuppe, Eierlikör. more...
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Losing 0.5 kg a Week
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Leo Dick's Weight History
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