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gemiddelde gewicht vorige week. 68.4
vandaag 68.1
ik ga terug strenger cutten dus elke dag wegen en dan t wekelijkse gemiddelde doorgeven.
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1845 kcal
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Fat: 63.62g | Prot: 146.36g | Carbs: 171.29g.
Breakfast: Nakd Lemon Cake, Bodylab Crunchy Protein Bar , Myprotein Clear Whey Isolate. Lunch: Colruyt Everyday Halfvolle Melk, XXL Nutrition Whey Delicious, Body & Fit Pure Rice Powder. Dinner: Colruyt Pitavlees, Devos Lemmens Cocktailsaus Light, Boni Pitabroodjes. Snacks/Other: Campina Halfvolle Melk, Marshmallows, Campina Halfvolle Verse Kaas, Chipolata, Devos Lemmens Cocktailsaus Light, Boni Kippenwit . more...
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Gaining 0.2 kg a Week
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 Comments
Goed idee, ik doe mee.. beetje strenger terug richting eindejaar. 💪🥳
06 Nov 23 by member: kat78190
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Daphne_is_evolving's Weight History
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