Weigh In record (no journal entry) for 06 November 2023
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74.6 kg
Lost so far: 7.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1203 kcal
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Fat: 42.85g | Prot: 61.40g | Carbs: 122.27g.
Breakfast: SPAR Сметанник по Рецепту Spar. Lunch: SPAR Пицца 4 Сыра, Обожайка Зефир Ванильный. Dinner: Обожайка Зефир Ванильный, Пятерочка Сахар, Яйцо, Простоквашино Творог 5％, Макфа Пшеничная Мука. more...
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Losing 2.8 kg a Week
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SmileMila's Weight History
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