Weigh In record (no journal entry) for 06 November 2023
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114.4 kg
Lost so far: 13.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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449 kcal
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Fat: 7.18g | Prot: 10.65g | Carbs: 90.41g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Le Gusto Pilzsuppe. Snacks/Other: Marshmallows, Orangen, Lidl Kaki. more...
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Gaining 0.3 kg a Week
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