Weigh In record (no journal entry) for 06 November 2023
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113.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2099 kcal
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Fat: 101.03g | Prot: 73.44g | Carbs: 89.78g.
Breakfast: Croissant, McDonald's McToast Schinken-Käse. Lunch: Coca-Cola Zero Koffeinfrei , Krautsalat, Aldi Tzatziki, Cevapcici. Dinner: Jever Bier. Snacks/Other: Aoste Stickado Classique. more...
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Gaining 0.1 kg a Week
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Lübecker's Weight History
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