Weigh In record (no journal entry) for 06 November 2023
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99.4 kg
Lost so far: 25.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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345 kcal
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Fat: 4.34g | Prot: 32.48g | Carbs: 50.39g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Migros Hindi Füme Eti, Yeşil Biber, Domatesler, Karışık Yeşil Salata, Havuç, Migros Yeşil Kabak. Snacks/Other: Kemal Kükrer Elma Sirkesi. more...
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Gaining 2.5 kg a Week
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__ASLAN__'s Weight History
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