Weigh In record (no journal entry) for 06 November 2023
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81 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1913 kcal
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Fat: 85.17g | Prot: 80.10g | Carbs: 198.03g.
Breakfast: Magerquark, Weizenkleie, Take It Veggie Hafermilch, Bio-Basis-Müsli, Zarte Haferflocken, Weizenkeime. Second Breakfast: Ferrero Hanuta Mini, Chia-Samen, Milsa Fettarmer Joghurt 1,8%. Lunch: Weißes Weizenmehl (Allzweck), Milfina Butterschmalz, Dicke Bohnen mit Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Afternoon Tea: Duplo White , Kaki. Dinner: Fol Epi Classic, Milbona Tilsiter , Gekochtes Ei, Delikato Würzige Remoulade, Mischkornbrot. Snacks/Other: Baileys Baileys Irish Cream. more...
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Losing 0.7 kg a Week
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karina.be.aus.g's Weight History
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