Weigh In record (no journal entry) for 06 November 2023
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108.6 kg
Lost so far: 7.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1921 kcal
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Fat: 83.42g | Prot: 89.57g | Carbs: 196.07g.
Breakfast: Kaffee. Lunch: Dürüm Döner. Dinner: Spiegelei, Chef Select Baked Potatoes mit Kartoffelcreme, Aldi Rahmspinat . Snacks/Other: Almighurt Kirsch-Banane, Almighurt Erdbeere -30% Zucker, Kaki. more...
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Losing 0.4 kg a Week
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big-bert's Weight History
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