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Bel 77 boyun 38
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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5192 kcal
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Fat: 239.34g | Prot: 178.30g | Carbs: 577.82g.
Breakfast: Su, Mandalina, Kaanlar Lor Peyniri, Yumurta, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler. Lunch: Helva, Eti Hoşbeş Muzlu, Ülker Bitter Çikolata, Elvan Today Snowball, Eti Maximus, Eti Canga Çikolata , Süt, Çizmeci Time Wafer Master, Algida Maraş Usulü Bol Kaymaklı, Nutella Nutella, Milka Beyaz Çikolata, Muz. Dinner: Tavuk Göğüs Eti, Domatesler, Salatalık (Soyulmuş). more...
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3949 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...
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Losing 1.8 kg a Week
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ömerkursad's Weight History
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