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Laís da Hora
Journal
05 Nov 23
Laís da Hora's Journal, 05 Nov 23
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Weigh In record (no journal entry) for 05 November 2023
76 kg
Lost so far:
2.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2023:
1325 kcal
Fat: 32.35g | Prot: 130.86g | Carbs: 132.76g.
Breakfast:
Walmart Queijo Mussarela, Banana-da-Terra Madura Fervida, Ovo, Limiar Pão de Forma Milho e Cenoura.
Lunch:
Peras, Sadia Filé de Peito de Frango, Batata Inglesa Crua.
Snacks/Other:
Integralmedica Whey 100% Pure.
more...
2410 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Laís da Hora's Weight History
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