Weigh In record (no journal entry) for 05 November 2023
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84.7 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1187 kcal
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Fat: 47.37g | Prot: 52.42g | Carbs: 138.95g.
Breakfast: Visconti Pão de Forma Integral, Café (Infusão), Nestlé Leite Ninho em Pó Zero Lactose, União Açúcar Demerara, Tirolez Creme de Ricota Light. Lunch: Yoki Farinha de Mandioca, Antarctica Refrigerante de Guaraná, Feijoada, Brigadeiro. Snacks/Other: Vitamina de Abacate, Vitória Uva, Activia Iogurte Morango Zero Lactose. more...
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Losing 1.4 kg a Week
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