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Jaynesuss
Journal
17 Sep 15
Jaynesuss's Journal, 17 Sep 15
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Weigh In record (no journal entry) for 17 September 2015
72.1 kg
Lost so far:
3.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2015:
502 kcal
Fat: 3.65g | Prot: 19.60g | Carbs: 99.65g.
Breakfast:
Apples, Cinnamon, Water, Oatmeal, Pear.
Lunch:
Pace Chunky Mild Salsa, Cedarlane Cedarlane Lofat Bean/Rice/Cheese.
more...
1908 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Jaynesuss's Weight History
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