Jaynesuss's Journal, 17 Sep 15

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Weigh In record (no journal entry) for 17 September 2015

72.1 kg Lost so far: 3.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

502 kcal

Fat: 3.65g | Prot: 19.60g | Carbs: 99.65g. Breakfast: Apples, Cinnamon, Water, Oatmeal, Pear. Lunch: Pace Chunky Mild Salsa, Cedarlane Cedarlane Lofat Bean/Rice/Cheese. more...

1908 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jaynesuss's Journal, 17 Sep 15

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Jaynesuss's Weight History