Weigh In record (no journal entry) for 05 November 2023
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121.2 kg
Lost so far: 23.5 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1975 kcal
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Fat: 67.50g | Prot: 53.40g | Carbs: 292.00g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel, Starbucks Caffe Latte (Tall), International Delight Southern Butter Pecan Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Great Value Chunky Mixed Fruit, Tampico Zero Sugar Citrus Punch. Dinner: Van's Kitchen Chicken Egg Rolls, Nissin Cup Noodles Beef Flavor, Jennifer's Garden Traditional Vegetable Spring Rolls. more...
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Losing 3.2 kg a Week
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pattihaney's Weight History
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