Weigh In record (no journal entry) for 05 November 2023
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1377 kcal
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Fat: 58.50g | Prot: 52.90g | Carbs: 167.02g.
Breakfast: Boiled Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Flemings Chicken Burger, Tassimo Latte Macchiato, Cabico Apple Round. Dinner: Sainsbury's Chocolate Mini Rolls, Tea with Skimmed Milk, Sainsbury's Lightly Spiced Wedges, Asda Cheese and Bean Bake . more...
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steady weight
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Peter918's Weight History
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