Weigh In record (no journal entry) for 05 November 2023
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1835 kcal
|
Fat: 80.17g | Prot: 137.47g | Carbs: 151.18g.
Breakfast: 365 Chicken Mild Italian Sausage, Chicken Vegetable Soup, Sour Dough Bread, Cedarlane Natural Foods Green Chile, Cheese & Ranchero Sauce Egg White Omelette, Kroger CARBmaster Vanilla Milk. Dinner: P.F. Chang's Ma Po Tofu, Panda Express Hot & Sour Soup - Bowl, Chicken Egg Foo Yung, Pork Roasts (Top Loin, Boneless) , Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: Ice Cream. more...
|
|
1753 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|