Weigh In record (no journal entry) for 05 November 2023
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86.3 kg
Lost so far: 11.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1181 kcal
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Fat: 80.14g | Prot: 92.67g | Carbs: 22.45g.
Breakfast: Farinha de Mandioca, Ovo Cozido, Castanhas-do-Pará. Lunch: Curral de Minas Requeijão em Barra , Gallo Azeite de Oliva Extra Virgem, Palmito, Tomates, La Violetera Azeitonas Verdes, Patinho Grelhado. Dinner: Swift Hamburguer de Wagyu. Snacks/Other: Farinha de Mandioca, Friboi Carne Moída de Acém, Ovo Cozido. more...
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1244 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 43 minutes, Google Fit - 22 hours and 17 minutes. more...
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Losing 1.2 kg a Week
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