Weigh In record (no journal entry) for 03 November 2023
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105.5 kg
Lost so far: 27.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1389 kcal
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Fat: 47.11g | Prot: 41.91g | Carbs: 201.94g.
Pre-Breakfast: Banane. Breakfast: Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Kürbiskernbrot. Lunch: Äpfel, Rote Paprika, Bresso Feine Kräuter, Goldähren Kürbiskernbrot. Dinner: Knusperone Premium Müsli Früchte & Nüsse, Alpro Soya Joghurt Heidelbeere. Snacks/Other: Lorenz Erdnuß Locken, Trader Joe's Premium Nuss-Mix, Karotten. more...
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Gaining 3.5 kg a Week
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Merlin008's Weight History
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