Weigh In record (no journal entry) for 05 November 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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847 kcal
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Fat: 28.42g | Prot: 70.78g | Carbs: 73.65g.
Breakfast: Activia Zero. Lunch: Batata Assada, Arroz Basmati (Cozido), Vagem Cozida, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Cem Porcento Sementes de Chia, Sopa de Legumes. Snacks/Other: PorSi Queijo Mozzarella Ralado Light, Tortilha de Quinoa. more...
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Losing 0.3 kg a Week
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Mariaconta's Weight History
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