Weigh In record (no journal entry) for 05 November 2023
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75.3 kg
Lost so far: 32.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1318 kcal
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Fat: 56.26g | Prot: 55.14g | Carbs: 139.29g.
Breakfast: Kerrygold Butter, Harry Rosinen Stuten, Oatly Hafer Barista Edition, Gekochtes Ei, Goldähren Mehrkornbrot , Hofburger Fördekäse, Wheaty Vegane Slices Salami. Lunch: Aldi Gurkerl Aufschnitt, Gut & Günstig Gouda in Scheiben, Hofburger Fördekäse, Hela Curry Gewürz Ketchup Delikat, Grafschafter American Sandwich Vollkorn, REWE Bäcker Brötchen. more...
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2484 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Massage - 30 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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everything2's Weight History
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