Weigh In record (no journal entry) for 05 November 2023
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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510 kcal
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Fat: 35.43g | Prot: 20.77g | Carbs: 26.31g.
Lunch: K-Classic Bacon-Scheiben, Arabisches Fladenbrot. more...
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Losing 1.5 kg a Week
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