Weigh In record (no journal entry) for 05 November 2023
|
63.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1206 kcal
|
Fat: 37.57g | Prot: 19.03g | Carbs: 206.28g.
Breakfast: Яшкино Конфеты Крокант, Рафаэлло Конфета, Кекс, Кофе. Lunch: Хлебнаш Хлеб Домашний Пшеничный, Картошка Тушеная, Банан. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laptevalilia327's Weight History
|