Weigh In record (no journal entry) for 05 November 2023
|
82.7 kg
Lost so far: 24.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
594 kcal
|
Fat: 12.17g | Prot: 33.22g | Carbs: 83.01g.
Breakfast: Dr. Oetker Grieß High Protein Pudding, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken Extrazart. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|