Weigh In record (no journal entry) for 05 November 2023
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82.7 kg
Lost so far: 24.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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594 kcal
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Fat: 12.17g | Prot: 33.22g | Carbs: 83.01g.
Breakfast: Dr. Oetker Grieß High Protein Pudding, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken Extrazart. more...
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Losing 0.2 kg a Week
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