Weigh In record (no journal entry) for 05 November 2023
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1457 kcal
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Fat: 91.28g | Prot: 93.43g | Carbs: 54.94g.
Breakfast: АТБ Скумбрия Соленая, Яичница, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый. Lunch: Три Правила Суп Харчо из Говядины. Dinner: Шашлык из Свинины. more...
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Gaining 3.5 kg a Week
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