Weigh In record (no journal entry) for 05 November 2023
|
64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1465 kcal
|
Fat: 64.39g | Prot: 75.16g | Carbs: 153.59g.
Breakfast: 煎雞蛋, 義美 麥穀燕麥脆片-香蕉可可, 家樂福 100%原味優格, 無花果. Lunch: 煮熟白蘿蔔(西方白蘿蔔), 杏鲍菇, 麵腸, 義美 滷海帶, 義美 滷油豆腐, 炸臭豆腐. Dinner: 炒空心菜, 頂好 黃金泡菜, 煮熟白蘿蔔(西方白蘿蔔), 紅蘿蔔, 滷牛肉, 草仔粿. Snacks/Other: 義美 無加糖厚の豆奶, 糯玉米, 全家 西西里冰咖啡. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|