Weigh In record (no journal entry) for 04 November 2023
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2913 kcal
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Fat: 75.75g | Prot: 180.17g | Carbs: 326.55g.
Breakfast: Concha, Manzana Verde, Avena Rivero Avena en Hojuelas. Lunch: Brócoli, Limón, Susalia Totopos Horneados (30g), Lechuga, Chile Serrano, Tomates, Cebollas, Pulpa Negra. Dinner: Espiga Mix. Snacks/Other: Barcel Chicharrón de Cerdo. more...
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Gaining 0.2 kg a Week
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celestino85's Weight History
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