Weigh In record (no journal entry) for 03 November 2023
|
87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
522 kcal
|
Fat: 9.75g | Prot: 20.27g | Carbs: 89.11g.
Breakfast: Café com Açúcar, Café com Açúcar, Pão Caseiro. Lunch: Bel Bombons Sortidos , Melancia, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|