Weigh In record (no journal entry) for 04 November 2023
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94.7 kg
Lost so far: 1.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2261 kcal
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Fat: 107.85g | Prot: 141.55g | Carbs: 182.77g.
Breakfast: Hot Italian Sausage Patties, Tastes Like Butter with Olive Oil, Rustico Bread, Coffee (Brewed From Grounds), Fried Egg. Lunch: Taco Cabana Chicken Fajita, Milk (Nonfat). Dinner: Cooked Green String Beans (from Fresh), Ore-Ida Golden Fries, SeaPak Lobster & Shrimp Bites, Whole Foods Market Jumbo Lump Crab Cake, Milk (Nonfat). more...
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2367 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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pbelschner's Weight History
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