Weigh In record (no journal entry) for 04 November 2023
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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791 kcal
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Fat: 47.86g | Prot: 27.37g | Carbs: 63.55g.
Breakfast: Three Bridges Bell Pepper & Cheese Egg Bites, Philadelphia Original Cream Cheese, Thomas' Blueberry Bagel, Butter, Coffee with Cream and Sugar. more...
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Gaining 0.1 kg a Week
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