Weigh In record (no journal entry) for 01 November 2023
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67.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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872 kcal
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Fat: 15.60g | Prot: 44.18g | Carbs: 125.31g.
Breakfast: Шоколадная Помадка, Harry's Хлеб для Сандвича, Здоровое Меню Отруби Овсяные, Протеин Big Whey, Сухие Семена Чиа, Сушеная Клюква, Каша Пшенная на Молоке. more...
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Gaining 2.8 kg a Week
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