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ibrahimkkargi
Journal
01 Nov 23
ibrahimkkargi's Journal, 01 Nov 23
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Weigh In record (no journal entry) for 01 November 2023
121 kg
Lost so far:
31 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
313 kcal
Fat: 4.89g | Prot: 13.85g | Carbs: 51.30g.
Dinner:
Dost Yarım Yağlı Süt, Çesitli Sebzelerle Marul Salatası, Ekmecik Siyez Buğdaylı Tava Ekmeği .
more...
3538 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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ibrahimkkargi's Weight History
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