jrb_sac's Journal, 04 Nov 23


View Diet Calendar, 04 November 2023:
1769 kcal Fat: 64.87g | Prot: 101.63g | Carbs: 205.61g.   Breakfast: Almond Butter, Plain Waffle, 100% Maple Syrup, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Parmesan Cheese (Shredded) , Balsamic Vinegar, Olive Oil , Lettuce Salad with Tomato, White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Breast. Dinner: Jarlsberg Reduced Fat Swiss Cheese Slice, Milton's Baking Company Original Healthy Multi-Grain Bread, Kirkland Signature Extra Lean Sliced Ham. Snacks/Other: Galbani String Cheese. more...



     
 

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