Weigh In record (no journal entry) for 04 November 2023
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51.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1687 kcal
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Fat: 77.59g | Prot: 63.53g | Carbs: 192.90g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Tillamook Swiss Cheese. Lunch: Mixed Salad Greens, Thousand Island Dressing, Butternut Winter Squash , Tartar Sauce, Salmon. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Walkers Shortbread Cookies, Tea (Brewed), Starbucks Marshmallow Dream Bar, Unsweetened Iced Tea, Udi's Gluten Free Blueberry Muffin, Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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