Weigh In record (no journal entry) for 04 November 2023
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84 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1664 kcal
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Fat: 38.41g | Prot: 58.20g | Carbs: 306.87g.
Breakfast: Nutry Barra de Cereal Clássico Castanha do Pará, Quaker Aveia em Flocos Finos, Elegê Leite UHT Integral, Morangos, Banana Prata. Snacks/Other: Yoki Pipoca (sem Óleo), Parmalat Whey Fit, Uva Itália, Divine Chocolate Meio Amargo 50% Cacau. more...
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Losing 0.5 kg a Week
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ciceroalvez's Weight History
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