Weigh In record (no journal entry) for 04 November 2023
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121.6 kg
Lost so far: 23.1 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1220 kcal
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Fat: 50.50g | Prot: 35.90g | Carbs: 152.50g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee , International Delight Southern Butter Pecan Coffee Creamer. Lunch: Chestnut Hill Instant Deluxe Baked Flavored Mashed Potatoes, Great Value Country Style Gravy Mix, Nature's Own Brioche, Country Pride Raw Chicken Breast Nuggets. Snacks/Other: Tampico Zero Sugar Citrus Punch. more...
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Losing 1.3 kg a Week
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pattihaney's Weight History
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