Weigh In record (no journal entry) for 04 November 2023
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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485 kcal
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Fat: 22.82g | Prot: 34.85g | Carbs: 38.59g.
Breakfast: Salatalık, Kırmızı Domates, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Armut. more...
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Losing 3.5 kg a Week
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mervekalmazssmz's Weight History
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