Weigh In record (no journal entry) for 04 November 2023
|
66.3 kg
Lost so far: 5.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1126 kcal
|
Fat: 45.35g | Prot: 24.72g | Carbs: 153.28g.
Breakfast: Oranges , Semi-Skimmed Milk. Lunch: Tesco Mini Flapjack, Vanilla Ice Creams , Chip Shop Chips. Dinner: Heinz Tomato Sauce, Heinz Tomato Sauce, McCain Roast Potatoes, Green Peas (Frozen) , Quorn Crispy Fillets. Snacks/Other: Carrot Cake with Icing, Walkers Cheese & Onion Crisps (25g), Chai Latte, Sweet Paan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennie1952's Weight History
|