Weigh In record (no journal entry) for 04 November 2023
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81.7 kg
Lost so far: 1.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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383 kcal
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Fat: 16.70g | Prot: 19.67g | Carbs: 39.63g.
Breakfast: Кофе с Молоком, Кефир 1%, Сыр Фета, Яйцо, Овсяные Хлопья. more...
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Losing 2.1 kg a Week
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ssvetlanski's Weight History
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