Weigh In record (no journal entry) for 04 November 2023
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77.5 kg
Lost so far: 1.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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842 kcal
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Fat: 51.76g | Prot: 43.01g | Carbs: 52.16g.
Breakfast: Восток Молоко Сметана 15%, Восток Молоко Творог 5%. Lunch: Говяжий Фарш, Масло Подсолнечное, Чай, Вареное Яйцо, Огурец (без Кожуры), Гречка Отварная. Snacks/Other: Круассан с Курицей. more...
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Gaining 0.1 kg a Week
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dar.mironova's Weight History
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