Weigh In record (no journal entry) for 04 November 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1856 kcal
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Fat: 40.56g | Prot: 107.24g | Carbs: 265.84g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Vöslauer Balance Mango-Pfirsich, L-Free Halbfett Milch, kaffee. Lunch: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee. Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Satsuma. Snacks/Other: Vöslauer Balance Mango-Pfirsich, Golden Delicious Äpfel, Vöslauer Balance Mango-Pfirsich, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). more...
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Losing 2.8 kg a Week
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michael.wutzl's Weight History
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