Weigh In record (no journal entry) for 04 November 2023
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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361 kcal
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Fat: 7.61g | Prot: 21.30g | Carbs: 49.58g.
Dinner: Camil Feijão Preto Cozido, Camil Feijão Preto Cozido , Camil Feijão Preto Temperado Cozido, Batatas (sem Casca, com Sal, Fervido), Ovo Frito sem Gordura. more...
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Losing 0.6 kg a Week
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cicagirondi's Weight History
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