Weigh In record (no journal entry) for 03 November 2023
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60.8 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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521 kcal
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Fat: 18.41g | Prot: 43.37g | Carbs: 45.27g.
Lunch: Progresso Light Chicken Noodle Soup, Dole Hearts of Romaine, Loin Pork Roast (Lean and Fat Eaten). Dinner: Progresso Traditional Italian-style Wedding Soup (Can). more...
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Gaining 0.5 kg a Week
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