Weigh In record (no journal entry) for 03 November 2023
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1458 kcal
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Fat: 50.56g | Prot: 73.16g | Carbs: 194.08g.
Breakfast: Pork Loin (Tenderloin, Cooked, Broiled), Oroweat Keto Bread. Lunch: Fudge or Nougat Caramel and Nuts Nut Roll. Dinner: Generic Bibingka, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Trader Joe's Organic Ketchup, Baked or Broiled Fish. Snacks/Other: Nonni's White Chocolate Cherry Biscotti , Native Persimmons . more...
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Gaining 3.8 kg a Week
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