Weigh In record (no journal entry) for 03 November 2023
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52.7 kg
Lost so far: 6.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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786 kcal
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Fat: 14.40g | Prot: 49.31g | Carbs: 111.74g.
Breakfast: Йогурт Красные Ягоды, Elite Цикорий Растворимый, Сырный Батончик. Lunch: Суши. Dinner: Fratelli Beretta Ножка Свиная. more...
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Losing 3.5 kg a Week
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