Weigh In record (no journal entry) for 03 November 2023
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121.8 kg
Lost so far: 22.9 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1385 kcal
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Fat: 47.00g | Prot: 47.50g | Carbs: 207.00g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Kirkland Signature Lactose Free 2% Reduced Fat Milk, Essential Everyday Spoon Size Shredded Wheat. Dinner: Herr's Fire Roasted Sweet Corn Popcorn. Snacks/Other: Great Value Vanilla Ice Cream Cups, Great Value Sliced Peaches No Sugar Added. more...
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Losing 5.1 kg a Week
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pattihaney's Weight History
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