Weigh In record (no journal entry) for 03 November 2023
|
52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
853 kcal
|
Fat: 17.48g | Prot: 36.82g | Carbs: 140.22g.
Breakfast: Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Fricassê de Frango, Arroz Branco (Cozido). Dinner: Vitória Uva, Melão, Hortifruti Mamão Papaia. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelica V.P's Weight History
|