Weigh In record (no journal entry) for 19 September 2009
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2009:
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708 kcal
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Fat: 24.83g | Prot: 63.45g | Carbs: 71.21g.
Breakfast: Chai Latte (Sugar Free), Atkins Advantage Strawberry Shake, Coffee. Lunch: Broccoli, Mango Salsa, Light Herb Italian, Boar's Head Low Sodium Turkey, Reduced Fat Provolone Cheese, Lettuce. Dinner: Light & Fat Free Chicken Broth (50% Less Sodium), Flatout Light Herb Italian , Spanish Capers, Jalapeno Pepper, Garlic, Red Pepper, Shadybrook Farms Hot Italian Lean Turkey Sausage (Cooked), Green Peppers. Snacks/Other: Grapes, Special K2O Protein Water Strawberry Kiwi Mix, Apples. more...
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1497 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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