Weigh In record (no journal entry) for 03 November 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1070 kcal
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Fat: 33.75g | Prot: 46.26g | Carbs: 116.29g.
Breakfast: Clara de Ovo, Tenda Árabe Pão Árabe, Queijo Branco, Café. Lunch: Galeto's Galeto Desossado, Farofa de Ovo, Arroz com Brócolis. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bolo de Banana, Hortifruti Mamão Formosa, Batavo Pense Zero Batido. more...
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steady weight
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Carolzinha A's Weight History
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