Weigh In record (no journal entry) for 03 November 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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841 kcal
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Fat: 47.38g | Prot: 37.52g | Carbs: 69.78g.
Breakfast: Kaffee, Bresso Feine Kräuter, Harry Kleines Sonnenkern. Lunch: Gekochter Rosenkohl, K-Classic Mini-Frikadellen. Dinner: Rispentomaten, Kohlrabi, Bresso Feine Kräuter, Goldähren Brötchen. Snacks/Other: Kaufland Käseaufschnitt. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 22 minutes, Resting - 5 hours and 48 minutes. more...
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steady weight
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