Weigh In record (no journal entry) for 03 November 2023
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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5576 kcal
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Fat: 138.90g | Prot: 612.30g | Carbs: 503.45g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. Snacks/Other: IronMaxx Protein 30 High Protein Bar Vanilla Flavour, USN Trust Crunch Triple Chocolate, Maxi Nutrition Protein Riegel, Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust. more...
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Losing 7 kg a Week
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