Weigh In record (no journal entry) for 03 November 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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479 kcal
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Fat: 19.52g | Prot: 20.68g | Carbs: 53.45g.
Breakfast: Dolce Gusto Lungo, Canderel Sucrette Sucralose, Auchan Beurre Moulé de Bretagne Demi-Sel, Pain. Lunch: Saint Agur Crème de Saint Agur, Actifry Frites, Charal Rognons de Bœuf Sauce Madère, Salade de chou cru. Dinner: Magret de Canard, Tables du Monde Champignons Noirs Déshydratés, Pomme, Chou Rouge. more...
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Losing 0.7 kg a Week
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